That “Dreaded” Commute Is Actually Good for Your Health (2024)


The overarching narrative, up until now, has been that commuting is a bad thing.Studiesshow that longer commutes lead to decreased job satisfaction and increased risk of mental health issues, while shorter commutes have the opposite effect.But despite a year of working blissfully from home, our job satisfaction and general mental health have continued todeteriorate. Why? A part of this is the result of fewer in-person interactions and “Zoom fatigue.” But the authors believe it or not, misplacing our commutes has also made a contribution.

  • Pre-Covid, our commutes were a part of our daily rituals, and rituals have been a naturalhumanbehavior since the beginning of time. Theyadd stability and certainty into an otherwise unstable and uncertain world —alleviating feelings of grief, anxiety, and increasing confidence.
  • Bringing a commute back into your day, even a short one, can be good for your mental wellbeing, and even increase you job satisfaction.
  • Your “commute” could be as simple as spending some solo time meditating in an unoccupied room or taking a short walk around your block before hopping into your first meeting.
  • Whatever you decide, make it a ritual, one you feel safe repeating time and again.

Leer en español
Ler em português

Where your work meets your life. See more from Ascend here.

We live in a world of commuters. Because of our love of cars and big suburban houses, 75% of Americans drive to work. Long distances. The average American travels 16 miles each way to their office and 220 million spend at least 1.5 hours a day in their cars.

Globally, those numbers are lower, but not by much:61% of people in the European Union put in 60 minutes per day commuting. Even those of us who prefer buses, trains, bikes, or scooters invest an inordinate amount of time getting to and from our jobs.

The overarching narrative, up until now, has been that this is a bad thing. Studies show that longer commutes lead to decreased job satisfaction and increased risk of mental health issues, while shorter commutes have the opposite effect. Yet, despite a year of working from home, our job satisfaction and general mental health have continued to deteriorate.

A part of this is the result fewer in-person interactions. The burnout and loss many of us have faced is a large part of it too. But we believemisplacing our commutes has also made a contribution.

Pre-Covid, our commutes were a part of our daily rituals, and rituals have been a natural human behavior since the beginning of time. Nightly prayers are a ritual. Morning showers are a ritual. Even bringing donuts to work on Friday — every Friday, rain or shine— is a ritual. Simply put, a ritual is a process we repeat at more or less fixed times to add some stability and certainty into an otherwise unstable and uncertain world —alleviating feelings of grief, anxiety, and increasing confidence.

So, let us think about your commute.

You wake up at whatever time, stumble downstairs, eat some breakfast, and make a cup of coffee or tea while listening to your favorite podcast. If you have children, a part of your ritual may be dressing them for school. If you have pets, a part of your ritual may be filling their bowls with kibble and taking a walk around the block. At some point, you shower and put on your work clothes. Tie that tie, wrap that scarf, pull that sweatshirt over your head. You get your backpack or briefcase, check your phone for messages, climb into the car or hop onto your bike or run to catch your train — and off you go.

You’ve taken this ride countless times. As a matter of fact, you travel the same route every day. During the commute, you turn on the media — maybe it’s the news, music, an audio book, or talk radio. You show up at work, do your thing, then repeat the whole process in reverse.

It might seem robotic. It might even seem pathetic. But it’s good stuff — for your mind and your body!

Here’s why.


Commutes structure our daily behaviors into a nice, neat pattern, and in this pattern, our brains find safety. Why? Structure is written deep into the human genome. It provides us with predictability. When we can predict the future, we are less vulnerable to the dangers that may pop up when we are uncertain about what to expect. This is why partaking in rituals has become a base human instinct — one that is built into our religious services, school days, bedtime, dinnertime, and yes, our commutes.

Initiation and Closure

We have many selves, but two of the primary ones are our home and work identities. Most of us are not completely different people in those two domains. Nonetheless, they often require a different way of thinking, acting, and reacting — that is how it should be. Commutes help us separate those two parts of ourselves, set healthy boundaries between them, and avoid burnout. The moment we step out of our cars into the office, we “switch on” our work identities and the moment we leave the office and climb back into our cars for the commute home we are able to relax and switch back off.

Shared Experience

What was the first thing you used to say to someone upon arriving at work or at school? It likely had something to do with your commute. “The 1/9 was so backed up, even the carpool lane was moving slowly,” or, “The L-train was delayed again this morning,” or, “I biked all the way here in the rain!” Prosaic stuff, to be sure, but universal. Most people experience similar dilemmas on their way to work. Not only does this help you sympathize with others, but it also helps you empathize and make connections. You and your coworkers or peers are people of the same club: You are commuters. For the day, week, year, or decade, you are bonded by a common struggle. That brings you closer. That makes you better colleagues. That alloys you in social contract.

Subscribe to our Weekly Newsletter


Career and life advice for young professionals.

Sign Up

Thanks for signing up, !

You can view our other newsletters or opt out at any time by managing your email preferences.


In those many or few minutes on the way to and from work, we often recall our purpose. We are employed for a reason — whether it is to support ourselves or our loved ones, create change and better society, or pursue our passions. Our purpose is the reason for loading ourselves into the car or the train or the bus every day. And at that moment, our existential propane is ignited. Why we’re here is clarified. We’re here to strive and provide. We create value through our unique talents. We achieve and help others to achieve. Commutes help us to reconnect with all the purposes that working taps into, a precursor to improved productivity and job satisfaction.


If you’re wise, you don’t go into a meeting unprepared. You’ve got your slides and your speech polished. You’re mentally and emotionally prepared for whatever happens because you’ve set aside time to prepare and practice. Your commute serves a similar purpose: It prepares you for your day. While you drive, ride, or walk, you might be thinking about your meeting with Ronald or Regina and regulating responses to their ripostes. You might be thinking about your to-do list and which tasks to tackle first. Or maybe you’re thinking about how to pitch a new idea to your manager.

This is not lost time. It is readying you for what’s to come. Sailors do it. Athletes do it. And so do commuters. By the time you arrive at work, you are ready, steady, and composed. This feeling can only come from the time you spend alone, collecting, gathering, considering, anticipating, and deciding.

Working from home, the seconds between eating breakfast and hopping on your first Zoom call aren’t enough, just as the seconds between your last Zoom call and dinner aren’t enough to prepare you either. Once we’ve put a bow on the office, we head home. And we all know that home is not necessarily a sanctuary. We’ve got to prepare for it too.

What we’re trying to say here is commutes are good!

Bringing the Commute Back

In the post-Covid world, how do we capture the benefits that commutes can provide? Hybrid modes of working — partly from home and partly from the office — will surely allow us to restore at least some of what they offer. But how do we recover the rest?

In the end, commutes are about time. That’s why our strongest recommendation is to make the time to commute, even when you are working at home. A “virtual” commute, so to speak. Put 15 to 30 minutes on your calendar at the start and end of your workday to make a cognitive, emotional, and spiritual passage from home to work and back again.

Your “commute” could be as simple as spending some solo time meditating in an unoccupied room or taking a short walk around your block before hopping into your first meeting. Whatever you decide, make it a ritual, one you feel safe repeating time and again.

To maintain the balance between who we are and what we do, to prepare ourselves for the latter, and to understand our purpose and position, commuting is a soothing salve. That drive, ride, or walk that we used to despise so much served an important role in activating and orienting us to everyday work. Commutes are not something we have to do. They are something we should do.

So whether you are new to the world of commutingor a grizzledveteran, the process of going from here to there and back again – of becoming this, and then, that, and then, this again — is worth experiencing. Commuting is restorative. After all, it’s all about the journey, right?

Now, go enjoy your trip.

That “Dreaded” Commute Is Actually Good for Your Health (2024)


Is commuting good for your health? ›

The dreaded commute to work could be good for your mental health, according to a recent study. Researchers at Wayne State and Rutgers University found that commuting creates a so-called liminal space that allows your brain to switch off and recharge.

How long of a commute is too long? ›

The U.S. Census Bureau defines extreme commuters as workers who travel 90 minutes or more each way to work.

How commuting is harming our mental health? ›

The more time workers spent driving, the less sleep they got, the more depressed and under pressure they felt, and the worse their mental health was in general. Similarly, the more money they spent on commuting, the more sleep loss and depression they experienced.

What are the psychological benefits of commute? ›

Interestingly, the study revealed that the liminal space allows for commuters to start to rebuild levels of mental energy that was used up during their working day. It allows for a detachment from the office while allowing for recovery.

How bad is a 45 minute commute? ›

Despite how you might feel about rush hour traffic or packed tram carriages, you enjoy what an international study has determined as the commuter “inflection point” of roughly 45 minutes. Commutes of longer than that eventually become unbearable, the research suggests.

Is a long commute unhealthy? ›

Long periods of sitting have a proven negative effect on your heart and overall health, and longer commutes mean more sedentary time. Hold yourself accountable to taking at least 5,000 steps a day, if not 10,000—nearly everyone carries or wears a device that is capable of counting steps.

How far should you live from work? ›

Two factors determine a reasonable and average commute to work: time and distance. The reasonable commute should not exceed 50 miles and preferably not exceed five straight lines. The surrounding landscape or the travel conditions from your home to work highly determine the average commuting ways to work.

How far does the average person live from work? ›

The average one-way commute for Americans is 27.6 minutes. New York City, NY, has the longest average commute time in the U.S. at 34.7 minutes. Since 1980, the average American commute time has increased by 27% (From 21.7 minutes to 27.6 minutes). The average American commutes 41 miles a day to and from work.

Is a 10 mile commute too long? ›

Studies have confirmed that these commutes, some as short as 10 miles, have numerous detrimental effects on health that include everything from lower happiness to high blood pressure.

Are people who live in the city more prone to stress? ›

Compared to rural residents, researchers have found that urbanites are 21 percent more likely to have anxiety disorders and 39 percent more likely to have mood disorders.

Why is commuting depressing? ›

No matter which way you commute, stress seems to be the common underlying factor. According to a study from McGill University in Montreal, people who drive to work alone in their car experience a lower satisfaction rate than those who walk, ride a train or bike to work.

How bad is commuting to work? ›

The farther you travel during your commute, the more adversely your heart health, weight, and blood pressure will be affected. And every hour you spend in the car increases the risk of cardiovascular risk factors, such as obesity.. A recent study found that obese car commuters have a 32% increased risk of early death.

Is it better to put pleasure or commute? ›

If you're planning to use your car for both commuting and pleasure, it's best to answer "commuting" as your primary vehicle usage. You'll still be able use your car for pleasure and be covered. If you use your car for commuting but don't drive far, consider usage-based car insurance.

How long is a healthy commute? ›

Most people don't want their commute to be too long or too short. It turns out the scientifically determined ideal commute time averages out to be 16 minutes — not long enough to feel like you're wasting time, but not too short so you can catch up on the news or the latest podcast.

Is long commute linked to depression? ›

You may not feel like socializing. Another recent study found that those with a commute of more than 90 minutes are far less likely to make trips for social purposes, such as to visit friends and relatives, play sports or go out to a movie. This, in turn, can lead to loneliness and depression.

How many miles is a good commute to work? ›

Commuting from home to work should be less than 50 miles and within 30 minutes, and the surrounding area of your workplace should be within 50 miles of your home. It is ideal for commuters to take at least 5 minutes to commute to work, and the one-way commute should take more than 16 minutes.

Is a 20 minute commute bad? ›

Just how bad is a commute on job satisfaction? A study by the University of West England found that adding 20 minutes to your daily commute has the same negative effect on job satisfaction as receiving a 19 percent pay cut. In fact, every extra minute commuting lowered satisfaction with their job and leisure time.


Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated:

Views: 6295

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.